Who says a work out needs to always be at the gym?
There are many other activities that will keep you on the go! Hiking, basketball, golf, tennis, swimming, volleyball, and many more absolutely benefit health and wellness. All make the time go by faster, can be done with friends, and create a workout with less work and more fun!
We chose to go hiking this week because it truly is such a powerful cardio work out. It can lower your risk of heart disease, improve you blood pressure & blood sugar levels, boost bone density, and build strength in your legs, glutes, hamstrings, and quadriceps! When hiking in beautiful settings, it can boost your mood in combating against symptoms of stress and anxiety. Hiking is also fun in the comfort of made in USA items!
Do you hike? Please let us know your favorite spot! We`d love to check it out!